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THE AUTUMN EQUINOX, a time of balance and transition, holds deep spiritual significance across cultures. This event marks the perfect equilibrium of day and night, symbolising harmony in life. It's a time for gratitude, celebrating the harvest, and letting go of what no longer serves us. Join me in celebrating this meaningful season of change and connection and embark on an inner journey of renewal. During this event, we'll use cacao, breathwork, and sound therapy to connect deeply with the equinox's energy, finding balance and nurturing gratitude for abundance.
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CACAO - Often referred to as "the food of the gods," cacao offers a range of benefits both physically and spiritually. Rich in antioxidants, magnesium, and flavonoids, cacao supports cardiovascular health by improving blood flow, reducing inflammation, and lowering blood pressure. Beyond its physical advantages, cacao is renowned for its heart-opening properties. When consumed in ceremonial settings or with mindful intention, it is said to facilitate emotional healing, enhance feelings of love and compassion, and foster a deeper connection to oneself and others. This powerful plant medicine nurtures emotional well-being, creating space for vulnerability, empathy, and self-awareness.* (contraindications apply - please see here. You can still come along if you would prefer not to have cacao.)
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BREATHWORK- Heart-opening pranayama practices are breathwork techniques that focus on expanding the chest, enhancing emotional balance, and cultivating a sense of openness, love, and compassion. These practices often target the heart chakra (Anahata), associated with emotional well-being, relationships, and connection to others. * (contraindications apply - please see here.)
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GONGS - The vibrations produced by the gongs interact with the body at a cellular level, helping to release tension, dissolve energetic blockages, and balance the nervous system. As you are enveloped in rich, harmonic tones, your brainwaves shift to meditative, promoting stress reduction and emotional release. This sonic experience not only calms the mind but also helps realign the body’s energy centres, leading to a heightened state of well-being. Over time, the therapeutic benefits of these resonating sounds can enhance mental clarity, improve sleep, and foster emotional resilience, making gong baths an effective tool for holistic healing and transformation.
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WHAT TO BRING: Please bring yoga mat, blanket, cushion, eye mask and anything
else that will help you get super comfy. Please wear loose, comfortable layers. More info click here