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Offerings:

Every Wednesday evening between 7pm & 8.15pm at Hillsborough Trinity Methodist Church check out the WEDNESDAY tab. First Wednesday or the month - sound bath or a breathwork session, the rest are themed yoga sessions with a longer savasana.

 

Gong baths usually take place once a month - click here

 

Gift Vouchers - click here

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Private group work/Corporate clients - click here

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Free audios on INSIGHT TIMER - click here

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A question I get asked a lot is: What's the difference between a gong bath and a sound bath?

 

A gong bath is infused with yang energy, which can be powerful & rejuvenating, action, growth, expansion, passion and getting things done. The deep vibrations of the gong help shift deep stuck energy, perfect if you feel stuck or have reached a plateau and/or if you want to set goals and deep intentions.

Sound baths, which use voice, mantra, crystal healing bowls, Himalayan singing bowls and sacred drums, are more yin; nurturing, nourishing, allowing us to yield and accept things we cannot change. It is about contraction, stillness and silence, perfect when we want to sit with thoughts, desires and ideas.

It is important to note that we need both for balance, as we can have yin-yang & yang-yin energy but it's actually the intention that we bring to the events that is the most important. Both gong and sound baths also work to promote deep relaxation, reduce stress & anxiety and can help you to sleep better.​

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